Cod Liver Oil

Description

Uses: 

While cod liver oil can help with hair growth, it also contains a lot of nutrients that can help with overall health. Including important vitamins and minerals in one’s diet can result in healthy skin, nails, and hair on a daily basis, which is why cod liver oil is so good for hair. This supplement contains omega-3 fatty acids, which can also be found in soybeans, almonds, and some fish, such as mackerel and salmon. Because the body does not produce omega-3, it is necessary to supplement with cod liver oil or foods that contain the supplement. This supplement additionally contains vitamins A and D, which implies that in the event that you take cod liver oil, you will probably get sufficient measures of these nutrients.

Side effects: 

Taking fish oil supplements in higher doses and/or for longer period of time that may develop the risk of vitamin A and D toxicity. The NIH’s Office of Dietary Supplements reports that high level of vitamin A can bring about abnormalities in newborn, liver disorder, reduced bone mineral density that may bring about osteoporosis, and central nervous system issue. Unnecessary vitamin D can intake bring side effect such as diarrhea, feeling weakness and weight reduction to hypercalcemia, which can prompt cognitive impairment, kidney stones or failure. People taking multivitamins in high measurements should tell to their doctor.

Storage:

Cod liver oil ought to be obtained in glass bottle and must keep in a cool dry spot. When the oil is opened it is best put in the fridge. Continuously buy cod liver oil from a respectable source to guarantee that it is pure and free from contaminants.